A healthy life style. Is it possible? How?

Today I will write about the possibility of having a healthy life style, and how to do it.
To begin I would like to explain what healthy life means to me.
To be healthy does not necessarily mean you’re free of all illness, or at least what most people understand about being ill. I speak of health as a whole complex life condition that requires harmony in every single way.
To have a healthy life is to treat you responsibly.
An important element to reach the required balance in a healthy life is to have a good nutrition. This is extremely important because your body needs all the nutrients to behave better every single day. Because if you have a healthy nutrition you should have the right physical condition. Now a day is not weird to have a bad nutrition, in a society where time seems to be the most precious wealth and food is sometimes just a waist of time. In this context the market offers food that does not provide the best nutrients but does satisfy the urgent matters. Also, this bad nutrition is responsible for many diseases of the actual westernized culture, for example obesity, diabetes, hypertension, and many more.
But a good nutrition is not enough to reach the required balance in a healthy life style. Another important factor is to have an active life, meaning not to be sedentary. For this reason it is very significant to practice sports as a constant part of a routine.
We could say now that you have a perfectly healthy organism, but that’s not a life style, what you need to complete the task is to fulfill your life with activity that also satisfies your concerns.
But it is important to say that we’re not alone in this world, we live in society. For this reason it is not enough to help yourself in the search of health, but also help others.